IMPORTANT NOTICE: I GOT THE DATES WRONG IN THE VIDEO! WE OFFICIALLY START APRIL 16 AND GO THROUGH MAY 21.
Find balance over the next 30 days as you figure out how to homeschool, how to get work done with a full house, and how to find time for the things that will help you thrive.
Mini Retreat
We will kick off the experience with a mini retreat to get super clear about how you want to feel (it is a choice) for the next 30 days and how to get there.
Friday Planning
Each Friday, we will have a virtual planning session to get super clear on the weekend and week ahead.
Monday Coaching
We kick off the week with a coaching call so you can get feedback on any obstacles that you are facing in the week ahead. There seem to be more these days, but we will figure them out!
Business Office Hours
If you have a business that you are trying to innovate, we will have two office hours just for business questions.
Planning Sheets
We will give you planning sheets to simplify the experience, and that you can take what you learn into your life post Covid-19.
Supportive Community
We attract the best people! Our community is full of amazing and helpful mothers in all phases of their families and work.You will not be dealing with life at home alone.
This system has worked for the women in FLOW365 when kids are sick, when someone close passes away, when things get super busy around the holidays — and it is working now.
My wellness adventure became a full-blown ride about 10 years ago when I understood the power food could have on my health, my family connection, and my productivity. That experience led me to become a student of food, wellness and productivity.
I experienced two unforseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood and food. Second, the gift of a good plan.
“During this time when (virtually) all ‘plans’ have gone out the window— it has been such a gift to have Mia and our group to support the frequent changes and need to respond to something new in the moment.
For each of us - we have different needs — and yet the planning and practicing these tools serves and meets each of us where we are —FLOW - helps us to see where we need additional support and the community reminds us of all that we are creating — and gets us what we need to move through this time with greater ease, less stress, and feeling like we are doing good for ourselves, our families/community, our souls/OM and whatever our work is today.”
— Julie, entrepreneur and mom of two boys in highschool and college
“Using FLOW365 has been vital for me during this crazy time we are in. The strategies for planning each facet of our lives to keep things balanced during uncertainty has been so important for me. I can get meals on the table, exercise in, work from home, connect with my family and still make sure that I have made the time to care for myself. In fact, I would say the sense of community and connectedness, the ability to touch base with the others during the week, wherever we are has been an important part of what I do to take care of myself. I love the time we have to give ideas and support to each other and talk through the upcoming week. FLOW365 has helped me (finally!) realize practicing self-care does not mean you are choosing yourself over your loved ones. It means that you are simply being mindful of your own needs, so you are better able to support the people you care about. Thank you Mia for FLOW365 and all the support, kindness, wonderful strategies, warmth and laughter you share with all of us.”
— Angela, entrepreneur and mom of four
“I joined Flow365 this past August and my only regret is that I did not join sooner. Working with Mia and joining her group has been amazing. Whether you are a working parent, a stay at home parent, working with kids out of the home or don’t have kids, her coaching is invaluable. For the past few months, Mia has been this calm and encouraging force who has helped me organize my life on all aspects.”
— Anne, Mom of a 14-year old
“Being part of FLOW365 during this chaotic and uncertain time has been essential for me. Not only has Mia done an amazing job of supporting me with my new normal and planning but shes given me a safe place to feel connected to incredible women all going through the same thing. So grateful for Mia and my FLOW365 sisters.”
— Heather, entrepreneur and mom of two, 10 and 12
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