My wellness adventure became a full-blown ride about 10 years ago when I understood the power food could have on my health, my family connection, and my productivity. That experience led me to become a student of life. I have studied mindfulness, yoga, entrepreneurship, parenting, mindset, speaking, relationships, writing, to name a few.  

I experienced two unforseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home and motherhood. Second, the gift of a sane December.